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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Taking time to recharge

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Building your resilience
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • How to Relax: The Mind-Body Connection
    • The Power of Gratitude
    • Weekly Exercise and Physical Activity Plan
    • Bouncing Back: Resiliency
    • Dealing with Difficult Emotions
    • Building Resiliency 101
    • Reframing Your Way Through 2022
    • Know Your Strengths
    • Making a Change
    • Maximizing Your Day: Effective Time Management