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Benefits with Garnet Health

Your EAP offers these great resources.

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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Setting Realistic Goals

  • Optimism and Recuperation

Other Topics

    • Nurture Your Resilience
    • Building Connections with Others
    • LGBT Youth and Bullying
    • Positive Emotions and Your Health
    • Techniques to Relieve Anxiety and Stress
    • Healthy Mind Toolkit
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Information Overload
    • Emotional Wellness: Building Better Mental Health
    • Anger
    • Change Is Inevitable
    • Laughter is the best medicine
    • Taking time to recharge
    • Getting a fresh start