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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Getting a fresh start

  • Change Is Inevitable

  • Assertiveness

  • Hostility and Heart Disease

  • Taking time to recharge

Other Topics

    • Change Your Mindset and Grow
    • Getting the Respect You Deserve
    • Boost Your Self-Esteem and Self-Confidence
    • Unplugging from Social Media to Recharge Your Battery
    • Hobbies Can Improve Your Life
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Anger
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)