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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Explore New Horizons and Expand the Mind

  • Planning for Success

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Healthy Mind Toolkit

  • Stick With It

Other Topics

    • Understanding Stress and Building Resilience
    • What Can You Do To Protect Your Brain?
    • Becoming a Stepparent
    • Care and Connection
    • How to Find a Hobby
    • Digging Deep
    • Information Overload
    • The Mind-Body Connection (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Pause Breathe Resume
    • Taking time to recharge
    • Daily Relaxation Tools
    • Building your resilience
    • Setting Realistic Goals
    • Anger