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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2015)

  • Creating a Personal Development Plan

  • Setting Goals for Your Future

  • Creativity 101

  • Reframing Your World

Other Topics

    • Fighting Stress? Ask the Coach
    • Coming Out at Work
    • Form Social Connections After Disaster
    • How to Set Meaningful Goals
    • Doomscrolling: What It Is and How to Break the Habit
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Setting Realistic Goals
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start