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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Information Overload (2015)

  • Healthy Mind Toolkit

  • Tackling Negative Thoughts Associated with Trauma

  • Mindfulness Matters

  • Pause Breathe Resume

Other Topics

    • Learn to Manage Stress
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Achieve Your Goals by Changing Habits
    • The Power of Meditation
    • The Path to Inner Peace
    • Explore New Horizons and Expand the Mind
    • Stick With It
    • Digging Deep
    • Building Resilience Muscles
    • Deflate the Pressure
    • Setting Realistic Goals
    • Building your resilience
    • Check, challenge and change your thoughts
    • Taking time to recharge