This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Garnet Health

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Reframing Your World

  • The Mind-Body Connection (2017)

  • Reframing Your Way Through 2022

  • Digging Deep

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • The Path to Inner Peace
    • Maximizing Your Day: Effective Time Management
    • Planning for Success
    • Rays of Sunshine
    • Building your resilience
    • Getting a fresh start
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • How to Get Organized
    • Using Laughter to Reduce Stress
    • Resilience
    • Languishing: Pandemic "Brain Fog"
    • Achieve Your Goals by Changing Habits