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Benefits with Garnet Health

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Building Resiliency 101

  • The Mind-Body Connection (2015)

  • Self-Care: Remaining Resilient

  • Know Your Strengths

  • Digging Deep

Other Topics

    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Disrupting Negative Thoughts (2015)
    • The Mind-Body Connection (2017)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Matters
    • Healthy Mind Toolkit
    • Personal Goal Setting Worksheet
    • Using Laughter to Reduce Stress
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Bouncing Back: Resiliency
    • Visualization Practice Exercise