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Benefits with Garnet Health

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Tackling Negative Thoughts Associated with Trauma

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Gratitude Habit

Other Topics

    • The Path to Inner Peace
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness Matters
    • Digging Deep
    • Planning for Success
    • Daily Relaxation Tools
    • Assertiveness
    • Building your resilience
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • The Power of Meditation
    • Be a Thriver!
    • Changing Negative Thoughts About Yourself to Positive Ones
    • How to Get Organized
    • After a Disaster: Tips for Youth