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Benefits with Garnet Health

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Building Resilience Muscles

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Self-Care: Remaining Resilient

  • Understanding Resilience

Other Topics

    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Anger
    • Getting a fresh start
    • Assertiveness
    • Maximizing Your Day: Effective Time Management
    • Creativity 101
    • Mindfulness Matters
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter
    • Self-Esteem and Self-Confidence
    • Building Mental Toughness
    • What Is Resilience?
    • Making Good Choices
    • The Power of Meditation