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Benefits with Garnet Health

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Assertiveness

  • Taking time to recharge

  • Setting Realistic Goals

  • Hostility and Heart Disease

Other Topics

    • Behavioral Health and LGBT Youth
    • Changing Negative Thoughts About Yourself to Positive Ones
    • LGBT Youth and Bullying
    • Relaxation Techniques for Stress
    • Changing Family Roles
    • A Personal Guide to Building Resiliency and Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mind-Body Connection (2015)
    • Healthy Mind Toolkit
    • Information Overload
    • Building your resilience
    • Getting a fresh start
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine