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Benefits with Garnet Health

Your EAP offers these great resources.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Maximizing Your Day: Effective Time Management
    • Setting Goals for Your Future
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    • Self-Care: Remaining Resilient
    • The Path to Inner Peace
    • Practicing Mindful Communication
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