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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Assertiveness

  • Change Is Inevitable

  • Anger

Other Topics

    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Digging Deep
    • Making a Change
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • Tackling Negative Thoughts Associated with Trauma
    • Feeling Good: It's All About Energy
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    • Social Wellness Toolkit
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