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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Anger

  • Setting Realistic Goals

  • Change Is Inevitable

  • Assertiveness

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Canceled by COVID-19: Managing Disappointment
    • Understanding and Dealing with Racial Trauma
    • Pronouns for Respect and Inclusion
    • Friendships and Social Connections (Part 1): Benefits
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Deflate the Pressure
    • Getting a fresh start
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Emotional Wellness: Building Better Mental Health
    • Information Overload
    • Choose to Challenge (International Women's Day 2021)