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Benefits with Garnet Health

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Keeping an Open Mind

  • Setting Goals for Your Future

  • The Mind-Body Connection (2017)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resiliency 101

Other Topics

    • Careers for People Who Are Creative
    • Coping with Anger
    • Shake It Off: Boosting Your Mood
    • Doomscrolling: What It Is and How to Break the Habit
    • Make Time for Hobbies and Leisure Activities
    • A Personal Guide to Building Resiliency and Coping with Change
    • Making a Change
    • Healthy Mind Toolkit
    • The Gratitude Habit
    • Switch on to Being More Present
    • Change Is Inevitable
    • Laughter is the best medicine
    • Building your resilience
    • Hostility and Heart Disease
    • Setting Realistic Goals