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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Switch on to Being More Present

  • Planning for Success

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient

  • The Mental Strength Workout

Other Topics

    • Creativity 101
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Digging Deep
    • Hostility and Heart Disease
    • Anger
    • Optimism and Recuperation
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Why Time Management?
    • How to Be Happy
    • LGBT Youth and Bullying
    • Coping with Change
    • Coming Out