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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Daily Relaxation Tools

  • Assertiveness

  • Building your resilience

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Achieve Your Goals by Changing Habits
    • Shake It Off: Boosting Your Mood
    • Form Social Connections After Disaster
    • Bouncing Back: Resiliency
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Anger
    • Optimism and Recuperation
    • The Mind-Body Connection (2015)
    • Creativity 101
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    • International Day Against Homophobia, Transphobia, and Biphobia