This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Anger

  • Deflate the Pressure

  • Creating a happiness hygiene routine

Other Topics

    • Assertiveness
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Change Your Mindset and Grow
    • Resources for Parents of Transgender Youth
    • Boost Your Self-Esteem and Self-Confidence
    • Self-Care Strategies for Today's Busy Employees
    • Resiliency Skills
    • Lighten Up With Laughter
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Digging Deep
    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change

More about this Topics

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Anger

  • Deflate the Pressure

  • Creating a happiness hygiene routine

Other Topics

    • Lighten Up With Laughter
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Digging Deep
    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change
    • Assertiveness
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Change Your Mindset and Grow
    • Resources for Parents of Transgender Youth
    • Boost Your Self-Esteem and Self-Confidence
    • Self-Care Strategies for Today's Busy Employees
    • Resiliency Skills