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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • The Mental Strength Workout

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

Other Topics

    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Information Overload (2015)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Eight Steps to Finding Happiness
    • Promoting Resilience
    • Coming Out
    • Building your resilience
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy