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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Healthy Mind Toolkit

  • Planning for Success

  • Stick With It

  • Unplugged: Digital Detoxing

Other Topics

    • Taking time to recharge
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Building Better Mental Health
    • Understanding Resilience
    • Disrupting Negative Thoughts (2015)
    • Emotional Wellness: Building Better Mental Health
    • Digging Deep
    • Unplugging from Social Media to Recharge Your Battery
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Manage Stress and Build Resilience
    • The Power of Meditation
    • Practicing Gratitude