This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Understanding Resilience

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Explore New Horizons and Expand the Mind

  • Setting Goals for Your Future

  • The Mental Strength Workout

Other Topics

    • Nurture Your Resilience
    • The Power of Gratitude
    • Social Wellness Toolkit
    • Mindfulness for Your Health
    • Managing Anxiety in Times of National or International Tension
    • Lighten Up With Laughter
    • The Gratitude Habit
    • Reframing Your World
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2015)
    • Building your resilience
    • Daily Relaxation Tools
    • Getting a fresh start
    • Taking time to recharge
    • Setting Realistic Goals