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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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    • Pause Breathe Resume
    • Information Overload (2015)
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    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Building your resilience