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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Information Overload

  • Creating a Personal Development Plan

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resilience Muscles

Other Topics

    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • The Gratitude Habit
    • Understanding Resilience
    • The Mind-Body Connection (2017)
    • Taking time to recharge
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Personal Goal Setting Worksheet
    • Doomscrolling: What It Is and How to Break the Habit
    • Canceled by COVID-19: Managing Disappointment
    • The Science of Goal Setting
    • Dealing with Panic Attacks