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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Change Is Inevitable

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Optimism and Recuperation

Other Topics

    • Mindfulness for Your Health
    • Keeping Holiday Stress at Bay
    • Becoming a Stepparent
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • After a Disaster: Tips for Healthy Adult Relationships
    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • Choose to Challenge (International Women's Day 2021)
    • Keeping an Open Mind
    • Creativity 101
    • Laughter is the best medicine
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    • Setting Realistic Goals
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