This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Assertiveness

  • Taking time to recharge

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Creativity 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)
    • Building your resilience
    • Anger
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Changing Family Roles
    • Stress and the Relaxation Response
    • Stress Resistance
    • Break the Rumination Cycle
    • Get Past Your Exercise Roadblocks

More about this Topics

  • Optimism and Recuperation

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Assertiveness

  • Taking time to recharge

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Creativity 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)
    • Building your resilience
    • Anger
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Changing Family Roles
    • Stress and the Relaxation Response
    • Stress Resistance
    • Break the Rumination Cycle
    • Get Past Your Exercise Roadblocks