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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Explore New Horizons and Expand the Mind

  • Building Better Mental Health

  • Choose to Challenge (International Women's Day 2021)

  • Know Your Strengths

Other Topics

    • Switch on to Being More Present
    • Coping with Change
    • Creating a Personal Development Plan
    • Reframing Your Way Through 2022
    • Planning for Success
    • How to Find a Hobby
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Building Self-Esteem in Children Through Effective Praise
    • What Is Resilience?
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Laughter is the best medicine
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Building your resilience