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Keeping an Open Mind

An open mindset refers to a tendency to be receptive to new ideas and information. Having an open mindset means being objective when you approach new things, listening to other points of view, and being willing to admit what you don't know. This session will explore how to keep an open mind about yourself and others and share the benefits of keeping an open mind.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowKeeping an Open Mind.

Link opens in a new windowtranscriptClick the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Disrupting Negative Thoughts (2015)

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

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    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a Personal Development Plan
    • The Gratitude Habit
    • Coping with Change
    • Digging Deep
    • The Mental Health Benefits of Staying Organized
    • Mindfulness for Your Health
    • Change Your Life with SMART Goals!
    • Dealing with Change
    • Goal-Setting Worksheet
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Anger
    • Assertiveness
    • Taking time to recharge