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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

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Other Topics

    • Building your resilience
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
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    • Invest in Yourself
    • Mindfulness Apps and Resources
    • Pronouns for Respect and Inclusion
    • Six Ways to Extend That Summer Holiday Feeling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
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