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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Healthy Mind Toolkit

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Reframing Your World

  • The Mental Strength Workout

Other Topics

    • Mindfulness Apps and Resources
    • Boost Your Self-Esteem and Self-Confidence
    • Good Mental Health
    • Make Time for Hobbies and Leisure Activities
    • Invest in Yourself
    • Self-Care: Remaining Resilient
    • Coping with Change
    • Planning for Success
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Resilience Muscles
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Building your resilience
    • Don't Worry, Breathe Happy