This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Hobbies Can Improve Your Life
    • Transgender Children and Youth: Understanding the Basics
    • Boost Your Self-Esteem and Self-Confidence
    • Building Connections with Others
    • Resiliency Skills
    • Change Is Inevitable
    • Assertiveness
    • Building your resilience
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Coping with Change
    • Switch on to Being More Present
    • Rays of Sunshine
    • Information Overload
    • Creativity 101