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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Stress Buster: Managing and Taking Control of Your Life

  • Remaining Resilient During a Crisis

Other Topics

    • Recognizing an eating disorder
    • Exercise and Depression
    • Beyond the Baby Blues
    • Preventing Smoking
    • Connecting the dots on wellness
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Better Relations between Men and Women (International Men's Day)
    • Managing Workplace Stressors
    • Rays of Sunshine
    • Got Resiliency?
    • Managing an Employee Who May Be Suicidal
    • Managing Grief After Disaster (Part 1)
    • Handling Stress: Part 2
    • Canceled by COVID-19: Managing Disappointment