This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Lighten Up With Laughter

  • Understanding Resilience

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Addressing Anxiety
    • Providing Compassionate Support to Refugee Hosts
    • Parenting: Navigating in the Eye of the Storm
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Managing holiday stress
    • Snoring
    • Promoting Resilience
    • Take My Stress Please!
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Bipolar Disorder: Treatment Part 2