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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Don't Worry, Breathe Happy

  • Managing holiday stress

  • Pinpointing Your Sleep Problem

  • Sleep Difficulties

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Other Topics

    • Depression and College Students (Part 1)
    • New Year's Resolutions for Mental Health
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    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Coping with Traumatic Events
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    • Effective Communication During a Crisis
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