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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Understanding Resilience

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  • Lighten Up With Laughter

Other Topics

    • Preventing Smoking
    • Winter Blues
    • Exercise and Depression
    • Snoring
    • Caring for a loved one with autism
    • Humor and Laughter Strengthens Relationships
    • Emotional Numbness: How to Recognize and Treat It
    • The Power of Gratitude
    • Autism Spectrum Disorder
    • Anorexia Nervosa (Part 1)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mental Strength Workout
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Addressing Anxiety
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)