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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2015)

Other Topics

    • Supervising an Employee with Suicidal Concerns
    • Coping with the Stress of Emergency Relocation
    • Dealing with Climate Anxiety
    • Borderline Personality Disorder: Helping Yourself or Others
    • Keeping Holiday Stress at Bay
    • Caring for your mental health
    • Preventing Smoking
    • Sleep Difficulties
    • Exercise and Depression
    • Snoring
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 2
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Information Overload