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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Beating the Blues

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Exercise and Depression
    • Teens and Depression
    • Managing holiday stress
    • Eating Disorders: About More Than Food
    • Hurricanes and Tropical Storms
    • Understanding and Dealing with Racial Trauma
    • Building Psychological Toughness
    • What Individuals in Recovery Need to Know About Wellness
    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 1
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress