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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Being an Upstander

  • Effective Communication During a Crisis

  • Beating the Blues

  • The Path to Inner Peace

Other Topics

    • Making a Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Pause Breathe Resume
    • Stress Buster: Managing and Taking Control of Your Life
    • Anxiety Disorders: Treatment
    • Dealing with Change
    • Stress and the Relaxation Response
    • Incidents of Mass Violence
    • Coping with Crisis in the Media (Part 1)
    • Teens and Depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Recognizing depression