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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload

  • Building Resilience Muscles

  • Building Resiliency 101

Other Topics

    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Eating Disorders: About More Than Food
    • What Is Resilience?
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Self-Care: Remaining Resilient 1
    • Mental Health Drives Performance (for Employees)
    • Providing Compassionate Support to Refugee Hosts
    • The Path to Inner Peace
    • Caring for a loved one with autism
    • Managing holiday stress
    • Snoring
    • Connecting the dots on wellness
    • Winter Blues