This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Managing Workplace Stressors

Other Topics

    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Snoring
    • Teens and Depression
    • Beyond the Baby Blues
    • Managing Grief After Disaster (Part 3)
    • Making Time for Yourself
    • Child Mental Health
    • Managing Anxiety in Times of National or International Tension
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Remaining Resilient During a Crisis
    • Being an Upstander
    • Will There Be a Couch? What to Expect From Counseling
    • Does Hi-Tech Cause Hi-Stress?
    • Better Relations between Men and Women (International Men's Day)