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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Information Overload

  • Beating the Blues

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Pause Breathe Resume

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Anorexia Nervosa (Part 2)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Canceled by COVID-19: Managing Disappointment
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Survivor's Guilt & Making it Through the War
    • Disrupting Negative Thoughts (2017)
    • Addressing Anxiety
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stress Buster: Managing and Taking Control of Your Life
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Sleep Difficulties