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Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Coping with Change

  • Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Pause Breathe Resume

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Mindfulness for Your Health
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Stress Resistance
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Recognizing depression