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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Building Resiliency 101

  • Building Better Mental Health

  • Information Overload (2015)

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    • Optimism and Recuperation
    • Exercise and Depression
    • Talking about suicide
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    • Keeping Holiday Stress at Bay
    • Shake It Off: Boosting Your Mood
    • Anxiety Disorders: Treatment
    • Self-Care After Disasters
    • The Mind-Body Connection (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rays of Sunshine
    • Building Resilience Muscles