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Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Remaining Resilient During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Pause Breathe Resume

Other Topics

    • Anger: Events, Cues, and Control
    • Older Adults and Depression (Part 2)
    • The Mental Health Benefits of Staying Organized
    • Take My Stress Please!
    • Supervising an Employee with Suicidal Concerns
    • Recognizing depression
    • Managing holiday stress
    • Preventing Smoking
    • Snoring
    • Beyond the Baby Blues
    • The Path to Inner Peace
    • The Mental Strength Workout
    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues