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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • International Stress Awareness Day 2020

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Better Mental Health

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Coping After Terrorism (Part 1)
    • Promoting Resilience
    • New Year's Resolutions for Mental Health
    • What to Expect From Your First Counseling Session
    • Teens and Depression
    • Exercise and Depression
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • The Path to Inner Peace
    • Will There Be a Couch? What to Expect From Counseling
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • Pause Breathe Resume