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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Mental Health: Making a Difference Together

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Parenting: Navigating in the Eye of the Storm

  • The Mental Strength Workout

Other Topics

    • Talking about suicide
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Winter Blues
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Anxiety Disorders: Treatment
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Learning to Relax
    • Bulimia Nervosa (Part 1)
    • Obsessive-Compulsive Disorder (Part 1)