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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Effective Communication During a Crisis

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health Drives Performance (for Employees)

  • Rays of Sunshine

  • The Mental Strength Workout

Other Topics

    • Snoring
    • Teens and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Winter Blues
    • Addressing Anxiety
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping with Change
    • Information Overload (2015)
    • Managing Grief After Disaster (Part 1)
    • My Mental Health: Do I Need Help?
    • Mental Illness
    • Behavioral Health and LGBT Youth
    • Treating Depression