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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Information Overload

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Self-Care After Disasters
    • Bipolar Disorder: Treatment Part 2
    • Autism Spectrum Disorder (ASD)
    • Depression and College Students (Part 1)
    • Wildfires
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Optimism and Recuperation
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Managing Workplace Stressors