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Benefits with County of Kern

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Better Relations between Men and Women (International Men's Day)

  • Understanding Resilience

  • Self-Care: Remaining Resilient 1

Other Topics

    • Making a Change
    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Pause Breathe Resume
    • Manage Stress and Build Resilience
    • Making Changes When Inflation Takes a Bite
    • Coping After Terrorism (Part 1)
    • How to Help Yourself or Others Who Are Depressed
    • Hoarding: The Basics
    • Managing holiday stress
    • Beyond the Baby Blues
    • Winter Blues
    • Exercise and Depression
    • Deflate the Pressure