This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Being an Upstander

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Providing Compassionate Support to Refugee Hosts

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Better Relations between Men and Women (International Men's Day)
    • Rays of Sunshine
    • Beating the Blues
    • Mental Health: Making a Difference Together
    • Feeling Stressed?
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Twelve Signs of Psychological Health
    • Emotions and Health: The Mind-Body Connection
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Snoring
    • Recognizing depression