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Benefits with County of Kern

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Building Resilience Muscles

  • The Mind-Body Connection (2017)

  • Information Overload

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Coping with Traumatic Stress Reactions
    • Hurricanes and Tropical Storms
    • Suicide Prevention (Part 1)
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Beyond the Baby Blues
    • Exercise and Depression
    • Optimism and Recuperation
    • Teens and Depression
    • Deflate the Pressure
    • Better Relations between Men and Women (International Men's Day)
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)