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Benefits with County of Kern

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • Addressing Anxiety

  • The Path to Inner Peace

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Survivor's Guilt & Making it Through the War
    • The Mental Strength Workout
    • Understanding Resilience
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Hardiness
    • Managing an Employee Who May Be Suicidal
    • Dealing with Change
    • Dealing with Work Stress
    • Tips for Talking to Children and Youth After Traumatic Events
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Managing holiday stress
    • Recognizing depression