This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Self-Care: Remaining Resilient 2

Other Topics

    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Child and Adolescent Mental Health
    • Get Back to the Basics to Find Balance in Life
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Maintaining Caution During the COVID-19 Pandemic
    • Recognizing depression
    • Caring for a loved one with autism
    • Preventing Smoking
    • Caring for your mental health
    • Sleep Difficulties
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
    • Being an Upstander
    • Effective Communication During a Crisis