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Benefits with County of Kern

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2017)
    • Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Crisis in the Media (Part 2)
    • Post-Traumatic Stress Disorder Treatment
    • Visualization Practice Exercise
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Teens and Depression