This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Isolation: How to Mentally Cope with Socially Isolating

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Caring for your mental health
    • Managing holiday stress
    • Teens and Depression
    • Winter Blues
    • Preventing Smoking
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Addressing Anxiety
    • Got Resiliency?
    • Mental Health and Travel
    • Teen Depression (Part 1)
    • Cutting and Self-Harm
    • Borderline Personality Disorder: Treatment