This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of Kern

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 1

  • Maintaining Your Team's Resilience During a Crisis

  • Pause Breathe Resume

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    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Isolation: How to Mentally Cope with Socially Isolating
    • Providing Compassionate Support to Refugee Hosts
    • Coping After Terrorism (Part 1)
    • Tips for Coping with Extreme Stress
    • Eco Anxiety: Everyday Strategies to Cope
    • Suicide Prevention (Part 1)
    • Mindfulness for Your Health