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Benefits with County of Kern

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Managing Workplace Stressors

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Optimism and Recuperation
    • Recognizing depression
    • Exercise and Depression
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Borderline Personality Disorder: Helping Yourself or Others
    • Teen Depression (Part 1)
    • Handling Stress: Part 1
    • Stress Management Primer
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Information Overload (2015)
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2015)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Maintaining Your Team's Resilience During a Crisis