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Benefits with County of Kern

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Understanding Resilience

  • Information Overload

  • Parenting: Navigating in the Eye of the Storm

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Making a Change

Other Topics

    • Keeping Holiday Stress at Bay
    • What Individuals in Recovery Need to Know About Wellness
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • The Mental Health Benefits of Staying Organized
    • The Preventable Death
    • Better Relations between Men and Women (International Men's Day)
    • Rays of Sunshine
    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • Will There Be a Couch? What to Expect From Counseling
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Snoring
    • Exercise and Depression