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Benefits with County of Kern

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Better Mental Health

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Being an Upstander
    • The Gratitude Habit
    • The Mental Strength Workout
    • Effective Communication During a Crisis
    • Recognizing depression
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Using Laughter to Reduce Stress
    • Talking with Children During Infectious Disease Outbreaks
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • The Power of Gratitude