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Benefits with County of Kern

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Pause Breathe Resume

  • Beating the Blues

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Path to Inner Peace
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Teens and Depression
    • Recognizing depression
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Moving Abroad
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • After a Disaster: Suicide Prevention Tips
    • Managing Anxious Thoughts in Uncertain Times
    • Eleven Tips for Dealing with Stress