This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Survivor's Guilt & Making it Through the War

  • International Stress Awareness Day 2020

Other Topics

    • Mindfulness Apps and Resources
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Hoarding: The Basics
    • Self-Harm
    • Binge Eating Disorder (Part 1)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing Workplace Stressors
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Information Overload
    • Information Overload (2015)
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Winter Blues
    • Talking about suicide