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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Does Hi-Tech Cause Hi-Stress?

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Daily Relaxation Tools
    • Teens and Depression
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Talking about suicide
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Effective Communication During a Crisis
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Autism Spectrum Disorder (ASD) Facts
    • Mindfulness Matters
    • Shake It Off: Boosting Your Mood
    • Humor and Laughter Strengthens Relationships
    • Seasonal Affective Disorder (SAD)