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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Being an Upstander

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Gratitude Habit

  • Maintaining Your Team's Resilience During a Crisis

  • Coping with Change

Other Topics

    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Coping with Traumatic Stress Reactions
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Making Good Choices
    • Tornadoes and Severe Storms
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Talking about suicide
    • Sleep Difficulties
    • Remaining Resilient During a Crisis
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health