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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Effective Communication During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

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    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Mental Health Support Is for Everyone
    • Post-COVID Recovery
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maintaining Your Team's Resilience During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Information Overload
    • Creating Hope Through Action (World Suicide Prevention Day)