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Benefits with County of Kern

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Information Overload

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Remaining Resilient During a Crisis

  • The Mental Strength Workout

  • Coping with Change

Other Topics

    • Managing Workplace Stressors
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Understanding Resilience
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Exam Stress
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Losing the Holiday Blues
    • Depression and College Students (Part 1)
    • Depression and College Students (Part 2)
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Preventing Smoking