This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Maintaining Your Team's Resilience During a Crisis

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Building Resiliency 101

Other Topics

    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Talking about suicide
    • Exercise and Depression
    • Caring for a loved one with autism
    • Effective Communication During a Crisis
    • Better Relations between Men and Women (International Men's Day)
    • Being an Upstander
    • Information Overload
    • Lighten Up With Laughter
    • Postpartum Depression: What Is It?
    • Anger: Events, Cues, and Control
    • How to Choose a Counselor
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Mindful Driving