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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Recognizing an eating disorder

  • Winter Blues

  • Exercise and Depression

  • Caring for your mental health

Other Topics

    • Looking to the Future with a Solution Focus
    • Seasonal Affective Disorder
    • Managing Grief After Disaster (Part 4)
    • Making Changes When Inflation Takes a Bite
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
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    • Building Resiliency 101
    • Beating the Blues
    • Addressing Anxiety
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    • Facts About Seasonal Affective Disorder
    • Recognizing depression
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