This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Making a Change

  • Identifying Signs of Addiction in a Loved One

  • Building Resiliency 101

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

Other Topics

    • Connecting the dots on wellness
    • Managing holiday stress
    • Caring for your mental health
    • Recognizing depression
    • Deflate the Pressure
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Being an Upstander
    • Remaining Resilient During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Stress Buster: Managing and Taking Control of Your Life
    • Coping with Crisis in the Media (Part 1)
    • Stress and the Relaxation Response
    • The Preventable Death
    • Binge Eating Disorder (Part 2)
    • Mental Health in the Workplace