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Benefits with County of Kern

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Mind-Body Connection (2017)

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health: Making a Difference Together
    • International Stress Awareness Day 2020
    • The Mental Strength Workout
    • Counseling Isn't for Me
    • Coping with a Traumatic Event
    • Exam Stress
    • Learn to Manage Stress
    • What Individuals in Recovery Need to Know About Wellness
    • Teens and Depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Exercise and Depression