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Benefits with County of Kern

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Being an Upstander

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Mental Health: Making a Difference Together

Other Topics

    • How to Fight Stress and Ward Off Illness
    • COVID-19: Coping with Stress
    • Coping with Current Events in Ukraine
    • Mental Health is Real
    • Using Laughter to Reduce Stress
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 2
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Connecting the dots on wellness
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Caring for your mental health