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Benefits with County of Kern

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • International Stress Awareness Day 2020

  • Understanding Resilience

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Does Hi-Tech Cause Hi-Stress?

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Maintaining Your Team's Resilience During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Beating the Blues
    • Providing Compassionate Support to Refugee Hosts
    • Daily Relaxation Tools
    • Teens and Depression
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Talking about suicide
    • How to Fight Stress and Ward Off Illness
    • Borderline Personality Disorder: Treatment
    • Languishing: Pandemic "Brain Fog"
    • Losing the Holiday Blues
    • Five Action Steps for Helping Someone in Emotional Pain