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Benefits with County of Kern

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Self-Care: Remaining Resilient 2

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Self-Care: Remaining Resilient 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Caring for your mental health
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Bulimia Nervosa (Part 1)
    • Cutting and Self-Harm
    • Emotional Numbness: How to Recognize and Treat It
    • Bipolar Disorder: What Is It?