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Benefits with County of Kern

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Remaining Resilient During a Crisis

  • Effective Communication During a Crisis

  • Building Better Mental Health

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • International Stress Awareness Day 2020

Other Topics

    • Recognizing depression
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Incidents of Mass Violence
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Tips for Talking to Children and Youth After Traumatic Events
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Making a Change
    • Being an Upstander
    • Better Relations between Men and Women (International Men's Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)