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Benefits with County of Kern

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2015)

  • Rays of Sunshine

  • Remaining Resilient During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Borderline Personality Disorder: Helping Yourself or Others
    • Managing Anxiety in Times of National or International Tension
    • Responding to a Suicidal Loved One or Friend
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Coping with Trauma: How Families Can Be Supportive
    • Recognizing depression
    • Daily Relaxation Tools
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • Pause Breathe Resume
    • The Mental Strength Workout