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Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • The Mind-Body Connection (2015)
    • Reframing Your World
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    • Anger
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    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Make Time for Hobbies and Leisure Activities
    • LGBTQ+-Inclusive Language
    • Change Your Life with SMART Goals!
    • Coping with Anger
    • Pay It Forward with Kindness and Generosity