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Benefits with Conduent

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Planning for Success

  • Pause Breathe Resume

Other Topics

    • Optimism and Recuperation
    • Getting a fresh start
    • Setting Realistic Goals
    • Taking time to recharge
    • Change Is Inevitable
    • Coping with Change
    • Care and Connection
    • What Can You Do To Protect Your Brain?
    • Shake It Off: Boosting Your Mood
    • Personal Goal Setting Worksheet
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Maximizing Your Day: Effective Time Management
    • Self-Care: Remaining Resilient
    • Making a Change