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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Anger

  • Assertiveness

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • The Path to Inner Peace
    • The Mental Strength Workout
    • Coming Out at Work
    • Personal Goal Setting Worksheet
    • Why Time Management?
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Building Mental Toughness
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease
    • Laughter is the best medicine