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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Anger

  • Getting a fresh start

Other Topics

    • Setting Realistic Goals
    • Assertiveness
    • Change Is Inevitable
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Caring for Your Mental Health
    • Getting Organized
    • Mindfulness Exercises
    • Setting Goals for Your Future
    • The Mental Strength Workout
    • Will There Be a Couch? What to Expect From Counseling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind